您正在使用较旧版本的浏览器。为了获得最佳 MSN 中文网体验,请使用受支持的版本

菜谱 | 尝试一下这11种非乳脂的牛奶替代品吧

MSN 徽标MSN 2019/8/22 GES

很多人由于乳糖不耐症、烹饪上的偏好、饮食限制和个人选择等原因而戒掉乳制品。人们在放弃乳制品时面临的一个难题是找到合适的替代品。继续阅读,解这些可以尝试的无乳糖乳制品替代品。

*在摄入以下食品之前,请先咨询专家。

A good number of people quit milk for reasons such as lactose intolerance, culinary preferences, dietary restrictions and personal choices. One struggle people face when giving up dairy products is to find an adequate replacement. Keep reading for some lactose-free dairy substitutes that you can try.

*Please consult an expert before consuming the following.

椰奶

Coconut milk

© asab974/Getty Images

这种替代品是通过将切碎的椰子与水混合,并从中提取奶类来制作的。 由于椰奶本就香甜,可用于制备甜点。 尽管商店里有有机牛奶,但这种奶制品您甚至自己在家就可以做。

This alternative is prepared by blending shredded coconut with water and extracting the milk. As the milk is naturally sweet, it is used to prepare desserts. Though organic milk is available in stores, you can even prepare this at home.

豆奶

Soy milk

© HandmadePictures/Getty Images

这种植脂饮料是将大豆浸泡一整夜,加水研磨后而成。 接下来,将混合物过滤,中火蒸煮。 想要准备口味适中的丝滑豆奶,这便是所需的全部步骤!

The plant-based drink is derived by soaking soybeans overnight and then grinding it with water to obtain a smooth mixture. Next, the blended mixture is strained and the resultant liquid is cooked on medium heat. That's all it takes too prepare creamy soy milk with mild taste!

杏仁奶

Almond milk

© bhofack2/Getty Images

现如今,杏仁奶是一个颇受欢迎的食品,其制备步骤包括浸泡坚果、去除外皮、以及与水混合并过滤。由于市场上销售的可能含添加剂或者糖,因此建议您自己制作。

A popular option these days, almond milk's method of preparation involves soaking the nutritious nuts, removing skin, blending with water and straining. Since it is possible that market versions may contain added sugar, it is recommended that you make your own.

腰果奶

Cashew milk

© rawf8/Shutterstock

这种奶制品是将腰果或腰果黄油与水混合后制备而成的,兼具奶油和坚果的味道,通常用于给冰沙增稠或用作饮料和甜点中的奶精。

Prepared after mixing cashews or cashew butter with water, this milk variety has a creamy and nutty flavor. It is usually used to thicken smoothies or as a creamer in drinks and desserts.

亚麻奶

Flax milk

© Sunvic/Shutterstock

您可以通过将亚麻籽与水混合并提取液体,来自制这种高纤维牛奶。当然,商店中也可以找到这种植脂牛奶。

You can make the high-fiber milk by blending flax seeds with water and extracting the liquid. You may be able to find this plant-based milk in stores as well.

花生奶

Peanut milk

© YuliaKotina/Shutterstock

就像其他坚果奶一样,这种奶制品也具有天然的奶油味。它由坚果和水混合而制,通常会用来加到冰沙中。该制品据说也有极高的蛋白质含量。

Just like other nut milks, this one also has a naturally creamy taste. Prepared by mixing nuts with water, it is usually added to smoothies and said to be high in protein content.

燕麦奶

Oat milk

© bhofack2/Getty Images

这种高纤维谷物制品是世界各地许多人的早餐选择。 要准备这种奶,只需将浸泡过的燕麦片与水混合,然后用过滤器滤出燕麦奶成品即可。

The high-fiber cereal grain is a breakfast choice for many around the world. To prepare its milk, just blend soaked rolled oats with water and separate the milk using a strainer.

藜麦奶

Quinoa milk

© mama_mia/Shutterstock

近年来,藜麦的流行程度急剧上升,世界各地的人们都像吃麦片粥一样食用藜麦。 但是,这种奶制品在超市中还属新品,可能不容易买到。想要自制的话,只需将水与研磨好的藜麦籽混合即可。

The popularity of quinoa has increased sharply in recent years, with people around the world eating it in the form of porridge cereal. The milk, however, is a new addition to supermarkets and may not be easily available. You can rustle up your own variety by mixing water with finely blended quinoa seeds.

核桃奶

Walnut milk

© rawf8/Shutterstock

与其他奶制品相比,它的味道则带着一股泥土的清香,也主要用于加在茶、咖啡和冰沙里。 尽管它不像杏仁奶那样,随处都可以买到,但是与以上列出的其他种类一样易于制备。 您要做的,就是将浸泡过的核桃仁与水和果仁混合搅拌。

With a relatively earthier taste than other milk varieties, it is mainly used in tea, coffee and smoothies. Though not as readily available as almond milk in most places, this is just as easy to prepare as the other varieties listed here. All you have to do is blend soaked walnuts with water and strain.

米奶

Rice milk

© luigi giordano/Getty Images

这种饮品带有温和的甜味,是通过将水和浸泡过的大米在搅拌机中混合,然后滤出残留物而制备的。由于是由大米制成,它也因此富含碳水化合物。

The watery drink has a mild and sweet flavor. It is prepared by combining water and soaked rice grains in a blender and then straining out the residue. Since made with rice, it is naturally high in carbohydrates.

澳洲坚果奶

Macadamia milk

© Rawf8/Getty Images

它主要由水和澳洲坚果制成,是牛奶替代品家族中较新的成员。它富含丰富而丝滑的风味,主要用于给咖啡和冰沙增加奶油口感。

Made mainly using water and macadamia nuts, it is a relatively new addition to the family of milk substitutes. It has a rich and smooth flavor and is mainly used to enhance the creamy texture of coffee and smoothies.

(编辑:Holly;翻译:Yunzhu;审核:Agnes)

More from MSN

image beaconimage beaconimage beacon