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50岁后怎么加快新陈代谢？一定要这样吃早餐！

作者：Samantha Boesch Eat This, Not That! 中的 |

幻灯片 6 - 2: Losing weight can be a tough journey at any age, but it's important to note that it may become more difficult as you get older. For example, your metabolism begins to shift as you age, which plays a large role in how you lose and manage your weight loss goals.If you're in your 50s and looking to lose weight, one of the first things you can make sure you're doing is eating a healthy breakfast! This truly is the most important meal of the day, and it will set you up for success throughout the rest of the day. Getting enough protein, fiber, and healthy fats in your first meal of the day can help you meet your weight loss goals in your 50s.Continue reading to learn about some of the best breakfast foods for weight loss as you age, and for more healthy weight loss tips, check out 19 Weight Loss Foods That Really Work.Read the original article on Eat This, Not That!

1.用蛋白质为早晨提供动力

蛋白质是对代谢健康和减肥最重要的营养素之一，也是最难保证充足摄入的营养元素之一。但是，如果您可以增加蛋白质的摄入量，尤其是在早餐增加时，您的整体健康状况就会大为改观。

“蛋白质可以帮助你更快地获得饱腹感并使其保持更长时间，因为与碳水化合物和脂肪相比，需要最长的时间才能分解。虽然食物热效应不会燃烧大量卡路里，但它确实会燃烧一些，而蛋白质会加速卡路里燃烧系统。所以考虑从早餐摄入足够的蛋白质开始新的一天吧，例如鸡蛋、希腊酸奶、奶酪、瘦牛肉香肠或加入了蛋白质粉奶昔，摄入量是25到30克蛋白质，”《运动营养手册》的作者Amy Goodson说。