双语 | 健康又方便！米其林星级大厨分享了7款舌尖盛宴菜谱

• Insider采访了几位米其林星级厨师来分享他们最爱的简易晚餐食谱，以及方便你在家制作这些菜肴的小窍门。
• Californio餐厅的Val Cantu只需要10分钟来制作他最爱的牛排，并配上简单的阿根廷香辣酱。
• Sepia餐厅的Andrew Zimmerman只用四种主要食材就能做出浓郁美味的意大利面。
• Chris Morgan最近开了一家叫做Bammy's 的餐厅，
• 访问Insider主页阅读更多故事。
• Insider asked Michelin-starred chefs to share their favorite recipes that take barely any prep, plus tips to re-create them at home. 
• Val Cantu of Californios makes his favorite steak in 10 minutes, and pairs it with an easy chimichurri sauce.
• Sepia's Andrew Zimmerman whips up a rich and delicious carbonara pasta with just four main ingredients. 
• Chris Morgan, who recently opened Bammy's, transports himself to Spain with the help of some pan con tomate. 
• Visit Insider's homepage for more stories.

有时候烹饪可以成为一种纯粹的乐趣。切菜。调味。便能看着一桌丰盛的佳肴制作完成。

但有时候哪怕只是想到要切洋葱，更别说要站在火炉旁做饭，你都会感到恐惧。我们非常理解这种感受。

所以Insider采访了几位米其林星级厨师来分享他们最爱的简易食谱和在家制作它们的小技巧，这些菜肴几乎不需要准备。

有让人垂涎欲滴的阿根廷香辣酱牛排，也有吃了让你仿佛置身西班牙的番茄汁面包，这些不需要准备的美食让你很快就能走出厨房，直奔餐桌。

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Sometimes the act of cooking can be full of pure joy. The chopping! The seasoning! Watching a delicious feast come to life before your very eyes! 

And then there are those days when the thought of simply slicing an onion, much less standing by the stove, can fill you with absolute dread. We get it. 

So Insider asked Michelin-starred chefs to share their favorite recipes that require barely any prep, along with their tips and tricks so you can re-create them at home. 

From a mouth-watering steak with chimichurri to a pan con tomate that will transport you to Spain, these delicious low-prep dishes will have you speeding out of the kitchen - and straight to the dinner table.