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原来这些食物能让你变得更年轻

MSN 徽标 MSN | 幻灯片 16 - 1: Aging can be tough on the body. While you make healthy food choices and keep up your exercise, it can still feel like it's just not enough. There's no magic pill, but there are some options you can try.

衰老会对身体造成伤害。当你选择健康的食物并坚持锻炼时,你仍然会觉得这是不够的。没有灵丹妙药,但是你可以尝试一些方法。曼哈顿运动生理学家和营养学家Martica Heaner博士汇编了15种被认为具有抗衰老特性的维生素和营养成分的食物。

Ageing can be tough on the body. While you make healthy food choices and keep up your exercise, it can still feel like it's just not enough. There's no magic pill, but there are some options you can try. Dr. Martica Heaner, a Manhattan-based exercise physiologist and nutritionist, has compiled 15 foods with vitamins and nutrients thought to have anti-ageing properties.

© rezkrr/Getty Images; Food and Drink/REX; AP Photo/Eric Risberg; Gerard Lacz/REX
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