15种有助保持青春的食物

衰老是无法避免的。仅仅选择健康的食物并坚持锻炼的时候，可能还不够。世界上没有灵丹妙药，但有一些有助于延缓衰老的食物供你选择。曼哈顿的运动生理学家和营养学家Martica Heaner博士整理了15种含有维生素和营养素的食物，这些食物被认为具有抗衰老的特性。

Ageing can be tough on the body. While you make healthy food choices and keep up your exercise, it can still feel like it's just not enough. There's no magic pill, but there are some options you can try. Dr. Martica Heaner, a Manhattan-based exercise physiologist and nutritionist, has compiled 15 foods with vitamins and nutrients thought to have anti-ageing properties.