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让锻炼成为一种习惯的21种方法

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一旦锻炼成为你一天的常规部分,你就会意识到你自己有多少能量,你的前景有多大改善,可能还有你最喜欢的牛仔裤有多好。将简单步骤纳加入到您已有的章程里就好了。 《苗条、冷静、性感的饮食》(Slim Calm Sexy Diet)一书的合著者克里•格拉斯曼(Keri Glassman)建议,选择一种与你的生活方式相适应的锻炼方式。她原话说:“选择一项适合你的活动。”

Once you get the hang of making exercise a regular part of your day, you'll realize how much more energy you have, how much your outlook has improved and, probably, how much better your favorite jeans fit. It's as easy as incorporating simple steps into the routine you already have. Keri Glassman, co-author of "Slim Calm Sexy Diet," recommends choosing a form of exercise that works with your lifestyle. "Pick an activity that works for you," she says.

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