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双语 | 可以通过少做这7件事来减轻生活中的焦虑

Business Insider 徽标 作者:Amy Morin Business Insider 中的 | 幻灯片 8 - 2:  Most people scroll through social media before they fall asleep and depend on their smartphone's alarm to wake them. Many even reach over to check their social media feeds when they wake up during the night.  And while it may seem convenient to sleep with your smartphone next to you, having your digital devices close by is likely fueling your anxiety.  A  2018 study published by Computers in Human Behavior found that people who gave up sleeping with their smartphones in their bedrooms decreased anxiety within one week. In addition to having less anxiety, participants said that they felt happier, slept better, and felt their relationships improved. Almost 94% of participants said they planned to continue keeping their smartphones out of their bedrooms at night after the study ended.

1. 将手机带进卧室

大多数人在入睡之前习惯浏览社交媒体,并在起床时依靠智能手机上设置的闹钟唤醒。许多人甚至在夜间醒来时还打开手机查看他们在社交媒体上的动态。

虽然将智能手机放在床头似乎很方便,但在入睡环境下放置电子设备可能会加剧您的焦虑情绪。

科研期刊《Computers in Human Behavior》在2018年发布的一篇研究发现,不在卧室里使用智能手机的人可以在一周之内减少焦虑。参与者表示,除了减少焦虑之外,他们还感到更快乐,睡得更熟,并且感觉自己的人际关系得到了改善。 几乎94%的参与者表示,他们计划在实验结束后,晚间休息时继续将智能手机放在卧室之外。

1. Sleeping with your smartphone in your room

Most people scroll through social media before they fall asleep and depend on their smartphone's alarm to wake them. Many even reach over to check their social media feeds when they wake up during the night.

And while it may seem convenient to sleep with your smartphone next to you, having your digital devices close by is likely fueling your anxiety.

A 2018 study published by Computers in Human Behavior found that people who gave up sleeping with their smartphones in their bedrooms decreased anxiety within one week. In addition to having less anxiety, participants said that they felt happier, slept better, and felt their relationships improved. Almost 94% of participants said they planned to continue keeping their smartphones out of their bedrooms at night after the study ended.

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