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关于卡路里，营养学家想让你知道的一些事情！

作者：Hristina Byrnes 24/7 Tempo 中的 |

幻灯片 18 - 1: Most people have some history with calorie counting. Some do it to lose extra pounds, others track them to gain weight. Calories -- depending on whether they come from carbs, fat, or protein -- are sometimes seen as the enemy. But they shouldn’t be. To compile a list of myths and facts about calories people should know, 24/7 Tempo consulted several healthy eating experts such as registered and certified nutritionists as well as diabetics technicians. Numbers usually make most matters simple, but not when it comes to food. How much energy you consume from eating means next to nothing if you don’t pay attention to the other nutrients in the food. “Foods that are higher in calories but also rich in other healthy nutrients are better for you than low-calorie foods that have nothing but sugar,” Lorraine Kearney, a registered nutrition and dietetics technician and founder of Lorraine Kearney Nutrition, said. The process of burning calories is, unfortunately, not simple either. The basic fact that is true in all cases is that to need a calorie deficit -- you have to burn more calories than you consume in a day. And many apps are trying to help people achieve their weight loss goals.

大多数人都有过计算卡路里的经历。有些人这样做是为了减肥，而另一些人则是为了增肥。来自碳水化合物、脂肪还有蛋白质的卡路里，有时被视为我们的敌人。但不应该是这样的。

数字通常使大多数事情变得简单，但在食物方面却并非如此。如果不注意食物中的其他营养成分，仅仅在意消耗了多少摄入的能量是没有意义的。注册营养师、 Lorraine Kearney Nutrition 的创始人 Lorraine Kearney 说：“相比只含糖的低热量食物，热量更高但也富含其他健康营养成分的食物更适合你。”

不幸的是，燃烧卡路里的过程也并不简单。实际上，为了减少卡路里，你必须燃烧比你正常消耗的多得多的卡路里。许多应用程序正试图帮助人们实现减肥目标。

（编辑：Xie Gui；审核：Yang）

声明：本文由微软资讯（Microsoft News ）内容合作伙伴授权发布，内容观点谨代表作者本人意见，与微软资讯(Microsoft News)及微软无关。