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双语 | 喝咖啡与改善健康状况和延长寿命的9种方式

Business Insider 徽标 作者:kloria@techinsider.io (Kevin Loria,Julia Naftulin) Business Insider 中的 | 幻灯片 10 - 1:  Drinking too much coffee can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast. But most research on coffee consumption indicates that coffee is not bad for us and suggests even people who drink more than five or six cups a day seem to be far healthier than people who drink little or none. Research suggests a regular coffee habit can reduce a person's risk of cardiovascular disease, Alzheimer's, cancer, and diabetes. Visit Business Insider's homepage for more.  Caffeine is the most commonly used psychoactive drug in the world — for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost.Most people in the Americas and Europe get a caffeine fix from coffee.But people often worry that they should limit their coffee consumption or cut it out completely. That's probably because coffee can feel like a crutch.It is possible to overdo it on caffeine —many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.But most research on coffee consumption indicates that coffee is not bad for us, and is associated with some pretty impressive health benefits. Even people who drink lots of coffee, more than five or six cups a day, seem to be far healthier than people who drink little or none.In most cases we can't say that coffee actually causes health benefits — the causal mechanism is unclear. But research does suggest that coffee drinkers are less likely to suffer from certain illnesses.There are plenty of foods and drinks that most of us should consume less. But you shouldn't worry about your coffee habit. Here's why.Read the original article on Business Insider

喝咖啡与改善健康状况和延长寿命的9种方式

喝太多咖啡会导致失眠,躁动或心跳加快,尤其是如果喝得太快。

但是大多数有关咖啡消费的研究表明,咖啡对我们来说并不坏,并建议甚至每天喝五杯或六杯以上的人比喝很少或不喝咖啡的人健康得多。

研究表明,经常喝咖啡可以减少人患心血管疾病,老年痴呆症,癌症和糖尿病的风险。

访问Business Insider的主页以获取更多信息。

咖啡因是世界上最常用的精神药物,这是有充分理由的。它可以唤醒我们,帮助我们专注于工作,并提供额外的精力。 美洲和欧洲的大多数人都可以从咖啡中获取咖啡因。 但是人们经常担心他们应该限制咖啡消费或将其完全切掉。

那可能是因为咖啡感觉像拐杖。 可能在咖啡因上过量服用-许多重度咖啡饮用者每天超过建议的咖啡因400毫克限值,这可能会导致失眠,躁动不安或心跳加快,尤其是如果喝得太快。 但是大多数有关咖啡消费的研究表明,咖啡对我们并不有害,并且具有一些令人印象深刻的健康益处。

即使每天喝超过五杯或六杯咖啡的人也比不喝或不喝咖啡的人健康得多。 在大多数情况下,我们不能说咖啡实际上会带来健康益处-其致病机理尚不清楚。但是研究确实表明,喝咖啡的人患某些疾病的可能性较小。 我们大多数人应该少吃很多食物和饮料。但您不必担心自己的咖啡习惯。这就是为什么。

  • Drinking too much coffee can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.
  • But most research on coffee consumption indicates that coffee is not bad for us and suggests even people who drink more than five or six cups a day seem to be far healthier than people who drink little or none.
  • Research suggests a regular coffee habit can reduce a person's risk of cardiovascular disease, Alzheimer's, cancer, and diabetes.
  • Visit Business Insider's homepage for more.
 

Caffeine is the most commonly used psychoactive drug in the world — for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost.

Most people in the Americas and Europe get a caffeine fix from coffee.

But people often worry that they should limit their coffee consumption or cut it out completely. That's probably because coffee can feel like a crutch.

It is possible to overdo it on caffeine —many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.

But most research on coffee consumption indicates that coffee is not bad for us, and is associated with some pretty impressive health benefits. Even people who drink lots of coffee, more than five or six cups a day, seem to be far healthier than people who drink little or none.

In most cases we can't say that coffee actually causes health benefits — the causal mechanism is unclear. But research does suggest that coffee drinkers are less likely to suffer from certain illnesses.

There are plenty of foods and drinks that most of us should consume less. But you shouldn't worry about your coffee habit. Here's why.

Read the original article on Business Insider

声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

© Reuters

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