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双语|地中海饮食中7种最好的早餐食物你一定要get!

INSIDER 徽标 作者:insider@insider.com (Sophia Mitrokostas) INSIDER 中的 | 幻灯片 8 - 1:  The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed. Visit Insiders home page for more stories. When you're following an eating plan, it can be easy to get into a breakfast rut.Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like nuts, seeds, and fish - and these ingredients can create a variety of tasty and filling breakfasts.Insider consulted with nutritionists and dietitians to identify some of the best things to eat for breakfast when you're following the Mediterranean diet, the best diet of 2021.Read the original article on Insider

双语|地中海饮食中7种最好的早餐食物你一定要get!

  • 地中海饮食是一种饮食计划,强调吃水果、蔬菜、全谷物、坚果和种子。
  • 如果你遵循的是地中海饮食,可以尝试早餐吃牛油果和鸡蛋。
  • 你可能还想尝试搭配新鲜水果和亚麻籽的希腊酸奶。
  • 访问Insider主页了解更多资讯。

当你遵循一个饮食计划时,就很容易就会养成早餐习惯。

幸运的是,地中海饮食强调多吃水果、蔬菜、全谷物,以及坚果、种子和鱼类等食物——这些食材可以创造出各种美味又有饱腹感的早餐。

Insider 咨询了营养学家和营养师,确定了您遵循地中海饮食(2021年最佳饮食)时早餐最好吃的一些食物。

When you're following an eating plan, it can be easy to get into a breakfast rut.

Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like nuts, seeds, and fish - and these ingredients can create a variety of tasty and filling breakfasts.

Insider consulted with nutritionists and dietitians to identify some of the best things to eat for breakfast when you're following the Mediterranean diet, the best diet of 2021.

Read the original article on Insider

(翻译:Susie;审核:Agnes)

声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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