您正在使用较旧版本的浏览器。为了获得最佳 MSN 中文网体验,请使用受支持的版本

双语 | 让健康专家告诉您,制定一星期的健康规划,了解5要和5不要!

Business Insider 徽标 作者:Business Insider Business Insider 中的 | 幻灯片 11 - 1: 
  A dietitian and nutritionist, Andy Bellatti, has five pieces
  of advice to start feeling like your best self and to get on the
  right track toward losing weight (safely!) in just one week.
  
  To curb bloating, dehydration, and discomfort, drink lots of
  water, cut sodium, and down fiber.
  
  Don't resort to a juice cleanse, powders, or pills. Those
  aren't healthy or sustainable ways to keep the weight off.
  
  
    Visit
    Business Insider's homepage for more stories.
  

  As we head into the middle of January, it's time to push through
  your New Year's resolutions and become your healthiest, most fit
  self.

  But what's the best way to start?

  A registered dietitian and nutritionist named Andy Bellatti
  reveals all the things you should - and should never - do to get
  you feeling your best in under a week and on the right track.

  
    Erin Brodwin wrote a previous version of this post.

  • 营养学家安迪·贝拉蒂有五条建议,让你在一周内开始保持最健康状态,并(安全地)走上减肥的道路。
  • A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self and to get on the right track toward losing weight (safely!) in just one week.
  • 为了抑制腹胀、脱水和不适,多喝水,减少钠和纤维的摄入。
  • To curb bloating, dehydration, and discomfort, drink lots of water, cut sodium, and down fiber.
  • 不要借助果汁排毒或者药物减肥。这些都不是健康或可持续的减肥方法。
  • Don't resort to a juice cleanse, powders, or pills. Those aren't healthy or sustainable ways to keep the weight off.
  • 访问Business Insider的主页以获取更多故事。
  • Visit Business Insider's homepage for more stories.

        一月中旬,是时候实现你的新年计划了,为了成为更健康,更苗条的自己开始吧!

        As we head into the middle of January, it's time to push through your New Year's resolutions and become your healthiest, most fit self.

        但是最好的开始方式是什么呢?

        But what's the best way to start?

        一位名叫安迪·贝拉蒂的注册营养师和营养学家向你揭示了一些减肥的正确和错误的方法,能让你在一周内走向正确的减肥道路。 

        A registered dietitian and nutritionist named Andy Bellatti reveals all the things you should - and should never - do to get you feeling your best in under a week and on the right track.

        艾琳·布罗德温(Erin Brodwin)写了这篇文章的前一个版本。

        (翻译:Holly;审核:Agnes)

        Erin Brodwin wrote a previous version of this post. 

        声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

        © Shutterstock

        More from Business Insider

        image beaconimage beaconimage beacon