您正在使用较旧版本的浏览器。为了获得最佳 MSN 中文网体验,请使用受支持的版本

双语 | 让健康专家告诉您,制定一星期的健康规划,了解5要和5不要!

Business Insider 徽标 作者:Business Insider Business Insider 中的 | 幻灯片 11 - 2: 
  Water is essential - it regulates the shape of every cell inside
  our bodies. If we don't get enough, in fact, these cells begin to
  
  shrivel up. The Centers for Disease Control and Prevention
  recommends choosingwater
  instead of sugar-sweetened beverages to "help with weight
  management."

  Swapping in a cold glass of H2O for a single 20-ounce soda will
  save you about 240 calories.

  So hydrate, Bellatti told Business Insider, "ideally with water."

正确方法: 多喝水

水是必不可少的——它调节我们体内每个细胞的形状。如果我们得不到足够的水分,这些细胞就会开始萎缩。美国疾病控制与预防中心(Centers for Disease Control and Prevention)建议,为了“帮助控制体重”,应该选择水而不是含糖饮料。

Water is essential - it regulates the shape of every cell inside our bodies. If we don't get enough, in fact, these cells begin to shrivel up. The Centers for Disease Control and Prevention recommends choosingwater instead of sugar-sweetened beverages to "help with weight management."

将一杯20盎司的苏打水换成一杯白开水可以为你节省240卡路里的热量。

Swapping in a cold glass of H2O for a single 20-ounce soda will save you about 240 calories.

所以,贝拉蒂告诉Business Insider,“最好是饮用白开水。”

So hydrate, Bellatti told Business Insider, "ideally with water."

© Shutterstock

More from Business Insider

image beaconimage beaconimage beacon