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早餐这样吃,竟会加速大脑衰老!

Eat This, Not That! 徽标 作者:Samantha Boesch Eat This, Not That! 中的 | 幻灯片 5 - 1: They always say that breakfast is the most important meal of the day, and there's definitely some truth to this. But what also matters is the type of breakfast you're eating on a regular basis, especially as you get older.Fitting in the right nutrients during meals is a helpful way to slow the natural aging process, and this includes what you eat at breakfast, too. To learn more about how your breakfast can affect your cognitive aging, we talked with Morgyn Clair, MS, RDN, author at Fit Healthy Momma.Read more to learn about common breakfast habits aging your brain faster, and for more healthy eating tips check out the 4 Worst Breakfast Habits for Blood Sugar According to Dietitians.Read the original article on Eat This, Not That!

人们总是说早餐是一天中最重要的,这肯定是有道理的。但同样重要的是,随着年龄的增长,你应该如何正确地吃早餐?

在用餐时摄入适当的营养素是减缓自然衰老的有效方法,这也对应着你早餐时应该吃的食物。为了了解更多关于早餐如何影响认知衰老的内容,我们采访了《健康妈妈》作者Morgyn Clair。

请继续阅读,了解更多让大脑衰老的糟糕早餐习惯,以及看看更加健康的饮食技巧。根据营养师的说法,以下4个早餐习惯会影响大脑。

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(翻译:Yilan;审核:Yang)

声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点仅代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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