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每天晚上喝啤酒，竟然会......

作者：Colby Hall Eat This, Not That! 中的 | 幻灯片 5 - 1: There really is nothing that pairs better with chicken wings than a beer, but most beers aren't worth the calories. Beer amounts to little more than liquid carbs—and a growing gut.Drink This Instead: If you're going to drink beer, choose Guinness. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. But there's more: A University of Wisconsin study found that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.
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据报道，在过去的两年里，为了应对压力和焦虑，有的人每天晚上都喝啤酒。 

但是，重要的是要知道每晚喝一杯（或两杯）啤酒如何影响您的身体和整体健康。 考虑一下这些营养师们列出的潜在副作用吧。 

（翻译：Gui；审核：Yang）

声明：本文由微软资讯（Microsoft News ）内容合作伙伴授权发布，内容观点仅代表作者本人意见，与微软资讯(Microsoft News)及微软无关。

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