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双语 | 学会这10种方法,停止让别人控制你!

Business Insider 徽标 作者:Amy Morin Business Insider 中的 | 幻灯片 11 - 1: 
  When someone has a negative influence over any aspect of your
  life, you're giving them power over you - and that can hold you
  back.
  
  Instead, establish healthy boundaries with the people around
  you - and assume responsibility for your emotions, not theirs.
  
  Follow your values, and realize that you're always making
  choices - you should be doing things for you, and not to prove
  yourself to other people.
  
  Don't spend your time complaining or thinking about bad
  interactions.
  
  
    
      Visit
    Business Insider's homepage for more stories.
  

  Any time you allow someone to have a negative influence over the
  way you think, feel, or behave, you give them power over you.

  Sometimes it's subtle. Maybe you change the way you act around
  certain people because you want to please them, but it doesn't
  impact your life too much.

  Or maybe it's major. Perhaps you allow a loved one's harsh
  criticism to take a serious toll on your well-being. 

  Either way, giving away your personal power drains you of the
  mental strength you need to be your best. Here are 10 ways to
  stop giving people power over you.

  • 当一个人对你生活的任何方面都有负面影响时,你就是在给他们控制你的力量——这种力量会让你的生活停止不前。
  • When someone has a negative influence over any aspect of your life, you're giving them power over you - and that can hold you back.
  • 相反,与你周围的人建立健康的界限——只为你自己的情绪负责,不用在意别人的看法。
  • Instead, establish healthy boundaries with the people around you - and assume responsibility for your emotions, not theirs.
  • 遵循你自己的价值观,意识到你总是在做选择——你应该为自己而活, 而不是向别人证明自己。
  • Follow your values, and realize that you're always making choices - you should be doing things for you, and not to prove yourself to other people.
  • 不要把时间花在抱怨或思考这些不良的互动话题上
  • Don't spend your time complaining or thinking about bad interactions.
  • 更多新闻请访问Business Insider的主页。
  • Visit Business Insider's homepage for more stories.

          每当你让别人的看法对你造成负面影响时,你就给了他们控制你的权力。

          Any time you allow someone to have a negative influence over the way you think, feel, or behave, you give them power over you. 

          有时候,因为要取悦别人而调整对待别人的方式,这种情况也是偶尔发生的,其实是对你的生活不会有太大的影响。

          Sometimes it's subtle. Maybe you change the way you act around certain people because you want to please them, but it doesn't impact your life too much.

          也许你允许你所爱的人对你做出严厉的批评,这对你的健康造成严重的损害。

          Or maybe it's major. Perhaps you allow a loved one's harsh criticism to take a serious toll on your well-being.

          不管怎样,太在意别人的看法会使你畏首畏尾,不能做到最好。 所以,要做回自己。 点击上面的幻灯片,找到10种方法,让你不再被别人控制。

          Either way, giving away your personal power drains you of the mental strength you need to be your best. Click through the slide show above for 10 ways to stop giving people power over you. 

          声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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