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双语 | 瑜伽中最常见的体式竟与动物有关?常练会让你的瘦身之路更轻松

MSN 徽标 作者:GES MSN 中的 | 幻灯片 13 - 2: Group of young sporty afro american and caucasian people practicing yoga lesson stretching in Child exercise, Balasana pose, working out, indoor, studio top view. Healthy lifestyle concept

婴儿式(儿童式)

这种较放松的姿势能轻微地拉伸大腿和脚踝。它也被认为是一种很好的减压方法。

Balasana (Child's Pose)

This restful posture gently stretches the thighs and ankles. It is also considered a great stress-buster.

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