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菜谱 | 这些根茎类蔬菜长的不好看, 但是美味不减分!

MSN 徽标 MSN 6 天前 GES

红薯、甜菜根、胡萝卜等根茎类蔬菜可以做成美味的菜根汤和甜菜根烩饭。

Root vegetables such as turnips, sweet potatoes, beetroots and carrots, among others, can make for delicious recipes such as celeriac soup and beetroot risotto.

烤土豆和萝卜

Potato and turnip gratin

© MeganBetz/Getty Images

这款令人垂涎的烧烤食物是用无盐黄油,重奶油,百里香或鼠尾草,土豆,芜菁,盐和胡椒做成的。

This mouthwatering baked meal consists of unsalted butter, heavy cream, thyme or sage, potatoes, turnips, salt and pepper.

甜菜根烩饭

Beetroot risotto

© Getty Images

除了添加甜菜根酱外,这款美食与普通烩饭的原料一样。 为了使其更美味,在顶部添加一些酸奶油和切碎的莳萝。

This version of the popular dish will have the same ingredients, except for the addition of beetroot puree. To make it more flavorsome, add some soured cream and chopped dill on the top.

Celeriac soup

© Geo-grafika/Getty Images

用黄油炒芹菜 ,韭菜,土豆,大蒜和洋葱,在混合物中加入鸡肉汤,将汤煮沸。 将混合物制成果泥,并根据您的喜好进行烹饪。 加入盐和胡椒粉调味。

Saute celeriac, leek, potato, garlic and onion in butter, add vegetable/chicken stock to the mixture and bring the soup up to a boil. Puree the mixture and cook it to your consistency preference. Add salt and pepper for spicing up the flavor.

奶酪馅红薯

Sweet potato stuffed with feta cheese

© Getty Images

烤红薯配菲达奶酪,晒干的番茄,盐和胡椒,上面撒上欧芹和牛至。

Stuff baked sweet potatoes with feta cheese, sun-dried tomatoes, salt and pepper, and top it all with parsley and oregano.

香草黄油小胡萝卜

Herb-buttered baby carrots

© rudisill/Getty Images

将小胡萝卜放入黄油、大蒜和香草的混合物中烘烤至变软。

Toss baby carrots in a mix of butter, garlic and herbs, and bake until they are tender.

烤土豆

Roasted red potatoes

© bhofack2/Getty Images

用黄油和橄榄油混合,涂在土豆上,撒上迷迭香、盐和胡椒,烘烤至熟。选择您喜欢的蘸酱食用。

Place the potatoes in a mix of butter and oil, sprinkle dried rosemary, salt and pepper and bake until ready. Serve it with a dip of your choice.

烤蔬菜

Baked root vegetables

© Magone/Getty Images

甜菜根、胡萝卜、芜菁甘蓝、红薯和欧防风等根茎类蔬菜与甜红辣椒酱、洋葱粉、蒜粉、牛排调味料、盐和胡椒混合在一起烤熟。 味道鲜美,营养丰富。

The savory combination of root vegetables such as beetroot, carrot, rutabaga, sweet potatoes and parsnips, with flavors of sweet red chili sauce, onion powder, garlic powder, steak seasoning, salt and pepper, make for a delicious and nutritious dish.

甜菜根鹰嘴豆泥

Beetroot hummus

© Getty Images

这种鹰嘴豆泥是用甜菜根、孜然籽、鹰嘴豆、大蒜、香菜、橄榄油、柠檬汁、芝麻酱、盐和胡椒粉混合而成,既可以蘸着吃,也可以涂在三明治上吃。

Eaten both as a dip and sandwich spread, this hummus variant is a combination of beetroot, cumin seeds, chickpeas, garlic, coriander, olive oil, lemon juice, tahini, salt and pepper.

甜萝卜泥

Carrot halwa

© Getty Images

一种受欢迎的印度甜点,胡萝卜泥是由胡萝卜、牛奶、糖、小豆蔻、澄清的黄油、切碎的坚果和葡萄干制成的。

A popular Indian dessert, carrot halwa or "gajar ka halwa" is a slow-cooked pudding made of carrot, milk, sugar, cardamom, clarified butter, chopped nuts and raisins.

烤红薯条

Baked sweet potato fries

© bhofack2/Getty Images

制作这道菜肴很简单,将红薯块放入大豆油中,撒上盐、胡椒粉、大蒜粉和辣椒粉,烘烤至红薯变软,呈金黄色。

To make this simple dish, toss sweet potato wedges in soybean oil, sprinkle salt, pepper, garlic powder and paprika on top, and bake until they are tender and golden brown.

(翻译:Holly;审核:Agnes)

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