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让锻炼成为一种习惯的21种方法

Photos 徽标 Photos | 幻灯片 22 - 2: Businesswoman ascending office staircase

一个月不要坐电梯

注意寻找楼梯井,摆脱电梯和自动扶梯;你会得到很多有氧运动的好处。首先,从你的办公楼层走楼梯下来,一周后,也爬楼梯上去。很快就会变得很容易,你只要开始做就可以完成一个很好的小型锻炼。

  Make a point of seeking out the stairwells and avoiding elevators and escalators; you will get great cardio benefits. To start, take the stairs down from your office floor, and after a week, take the stairs up, too. Soon it will be easy and you'll have accomplished a good mini-workout just by getting to work.
© Mike Harrington/Taxi/Getty Images
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