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双语 | 关于心理焦虑的7件事, 听听心理健康专家是怎么说的

Business Insider 徽标 作者:Amy Morin Business Insider 中的 | 幻灯片 8 - 1: 
  Anxiety is fairly common - nearly 18% of the population has
  an anxiety disorder. Yet, it's often misunderstood.
  
  While it's an emotion meant to keep you safe, sometimes it's
  triggered by things that aren't threatening - and can impact you
  cognitively and physically. 
  
  It's often not rational - so changing the environment that's
  triggering it can make a big difference. 
  
  When it impairs your functioning, anxiety becomes a disorder.
  But the good news is that it's treatable.
  
  
    
      Visit
    Business Insider's homepage for more stories.
  

  Whether anxiety causes you to feel physically ill or keeps you
  awake for countless hours, it can be quite uncomfortable - and
  its effects are often far reaching. It can take a toll on almost
  every area of your life.

  Developing a better understanding of what anxiety is - and how to
  manage it - can be key to living a better life. But anxiety is
  one of the most misunderstood emotions of all time. Here are
  seven things mental health experts wish everyone knew about
  anxiety.

  • 焦虑证变得非常普遍——将近18%的人患有焦虑症。然而,它经常被误解。
  • Anxiety is fairly common - nearly 18% of the population has an anxiety disorder. Yet, it's often misunderstood.
  • 虽然这种情绪是为了保护你的安全,但有时它是由一些不具威胁性的事情引发的,会对你的认知和身体产生影响。
  • While it's an emotion meant to keep you safe, sometimes it's triggered by things that aren't threatening - and can impact you cognitively and physically.
  • 发病的原因都是不太合理的——所以改变触发它的环境可以产生很大的不同。
  • It's often not rational - so changing the environment that's triggering it can make a big difference.
  • 当它开始影响到你正常生活的时候,它就被诊断成一种病症。但庆幸的是它是可以被治愈的。
  • When it impairs your functioning, anxiety becomes a disorder. But the good news is that it's treatable.
  • 更多新闻请访问Business Insider的主页。
  • Visit Business Insider's homepage for more stories.

          无论焦虑是让你感到身体不适还是让你拥有数不清的失眠的夜晚,无疑都会损害您的身体健康—它的影响往往是深远的。它会对你生活的几乎每一个领域造成伤害。

          Whether anxiety causes you to feel physically ill or keeps you awake for countless hours, it can be quite uncomfortable - and its effects are often far reaching. It can take a toll on almost every area of your life.

          更好地理解焦虑是什么,以及如何管理焦虑情绪,可能是过上更好生活的关键。但焦虑是有史以来最容易被误解的情绪之一。以下是精神健康专家希望每个人都知道的关于焦虑的七件事。

          Developing a better understanding of what anxiety is - and how to manage it - can be key to living a better life. But anxiety is one of the most misunderstood emotions of all time. Here are seven things mental health experts wish everyone knew about anxiety. 

          声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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