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双语 | 面对至暗时刻,你该如何保持冷静?

Business Insider 徽标 作者:Amy Morin Business Insider 中的 | 幻灯片 11 - 1: Psychotherapy

  • Amy Morin是心理治疗师、执业临床社工、精神力量教练,以及国际畅销书作家。
  • 作为治疗师,Morin在许多人最黑暗的时刻,为他们提供了咨询。
  • 她说,那些拥有最强毅力的人在经历艰难时,往往会做一些对困局有帮助的事。
  • 除了其他的健康习惯中,强大的人会确保对自己价值的认同,并在危机时期专注于他们可以控制的事情。

无论是应对健康问题、工作场所压力还是金融危机,生活中这些不可避免的挑战,都会使人们难以继续支撑。有的人因为害怕使事情变得更糟,而难以采取行动;有的人则变得冲动,开始采取任何可能的措施,而没有考虑最佳解决方案。

但是,精神上强大的人在崩溃之时,仍能保持坚毅的力量。他们以一种能够帮助他们度过艰难时期的方式,来管理控制自己的思想、情感和行为。

事实上,这些人通常能更好地摆脱困境。在走过这段艰辛的时期后,他们甚至可能感到更幸福、更健康、更充满希望。

在我当治疗师的经历、以及对《13项精神强大的人不做的事情》的研究中,我发现,即使是感觉世界似乎正在​​崩溃的时候,精神上强大的人也会使用以下措施来保持自己的坚强:

  • Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
  • As a therapist, Morin has counseled many people during their darkest moments.
  • She says that those with the greatest mental fortitude tend to do certain things when they're going through a rough patch.
  • Among other healthy habits, strong people make sure to acknowledge their own self worth and focus on what they can control during times of crisis.

Whether dealing with health issues, workplace stress, or a financial crisis, life's inevitable challenges can make it tough to function. Some people struggle to take action for fear of making things worse. Others grow impulsive and start taking any action they can without thinking about the best solutions.

Mentally strong people, however, stay strong when their world is crumbling. They manage their thoughts, emotions, and behaviors in a way that helps them get through tough times.

In fact, they often emerge from hardship better than before. They may even feel happier, healthier, and more hopeful after going through tough times.

In my experiences as a therapist and through the research for my book, "13 Things Mentally Strong People Don't Do," I discovered that mentally strong people use the following strategies to stay strong even when it feels as though their world is crumbling:

声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点谨代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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