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万万没想到!每天吃的白米饭,居然有这些作用

Eat This, Not That! 徽标 作者:Kayla Garritano Eat This, Not That! 中的 | 幻灯片 5 - 1: There's a reason why rice is among the most commonly eaten grains all over the world. It's super versatile, and can be adapted to complement a wide range of flavor profiles and dishes. Plus, there are many varieties to choose from (more than 120,000, if you want to get technical!). Food & Wine reports that rice comprises a staggering one-fifth of total calories consumed globally.White rice, also known as enriched rice, is one of the most popular types. White rice is refined rice, meaning it has been milled to remove the outer husk, bran layers, and germ. Despite its prevalence, white rice tends to get a bad rap because of how it's processed, especially as compared to its more nutritious whole grain cousin, brown rice. You may have heard white rice described as a "bad carb" or source of empty calories. However, is it worth skipping over it completely?We spoke with Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom's Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, to get the scoop on what eating white rice really does to your body. Turns out, there are some surprising side effects—both good and not so good.Read the original article on Eat This, Not That!

大米是世界上最常常见的谷物之一,这是有原因的。它非常百搭,可以搭配各种风味和菜肴。此外,还有很多大米品种可供选择(超过120000种)。据Food&Wine的报告称,大米占全球总热量消耗的五分之一。

白米,也称强化米,是最受欢迎的大米类型之一。白米是精制米,这意味着它已经过碾磨以去除外壳、麸皮层和胚芽。尽管白米很流行,但由于其加工方式,尤其是与更有营养的糙米相比,白米往往会受到负面的评价。你可能听说过白米被描述为“不良碳水化合物”或无营养卡路里的来源。但是,它真的不能吃吗?

我们采访了营养师Lauren Manaker,来了解吃白米饭对你的真正影响。事实证明,白米饭有一些令人惊讶的作用,有好也有坏。

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(翻译:Gui;审核:Yang)

声明:本文由微软资讯(Microsoft News )内容合作伙伴授权发布,内容观点仅代表作者本人意见,与微软资讯(Microsoft News)及微软无关。

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