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双语 | 吃货眼中,这11样东西竟也能有可食之处!?

INSIDER 徽标 作者:insider@insider.com (Erin McDowell) INSIDER 中的 | 幻灯片 12 - 2: While most people simply eat the juicy mango flesh inside, mango peels have a number of health benefits, including a healthy dose of fiber, vitamins, and minerals.According to Healthline, one test-tube study found that mango skin extract exhibited stronger antioxidant and anticancer properties than mango flesh extract.However, mango skin can also cause an allergic reaction for some people, pose a risk of pesticides if not properly washed, and is generally less pleasant to eat texture-wise than the inside of a mango. 

芒果皮是维生素A,维生素C,纤维和植物营养素的重要来源。

虽然大多数人只是在内部吃多汁的芒果肉,但芒果皮有许多健康益处,包括健康剂量的纤维,维生素和矿物质。

根据Healthline的一项研究显示,芒果皮提取物比芒果皮提取物具有更强的抗氧化和抗癌特性。

但是,芒果皮也可能对某些人造成过敏反应,如果不正确洗涤会带来杀虫剂的风险,并且通常不如芒果肉好吃。

Mango peels are a great source of vitamin A, vitamin C, fiber, and phytonutrients.

While most people simply eat the juicy mango flesh inside, mango peels have a number of health benefits, including a healthy dose of fiber, vitamins, and minerals.

According to Healthline, one test-tube study found that mango skin extract exhibited stronger antioxidant and anticancer properties than mango flesh extract.

However, mango skin can also cause an allergic reaction for some people, pose a risk of pesticides if not properly washed, and is generally less pleasant to eat texture-wise than the inside of a mango. 


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