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双语|地中海饮食中7种最好的早餐食物你一定要get!

INSIDER 徽标 作者:insider@insider.com (Sophia Mitrokostas) INSIDER 中的 | 幻灯片 8 - 2: This simple, no-cook meal can be cobbled together in moments and eaten on the go."With whole-grain bread, you'll be eating more fiber and vitamins than in white bread, and that will help you stave off those mid-morning munchies. Peanut butter offers those great, healthy fats with its protein, and the banana will add some sweetness, more fiber, and potassium," Laura Yautz, a registered dietitian and the owner of Being Nutritious, told Insider.

用花生酱和香蕉片搅拌吐司,做一顿简单而有趣的早餐。

这款简单、无需烹饪的食物可以在瞬间拼凑在一起,边走边吃。

"吃全麦面包,会比白面包获得更多纤维和维生素,这样就能帮你避免上午吃零食。花生酱富含蛋白质,能提供优质、健康脂肪,而香蕉则会增加一些甜味、更多纤维和钾元素。" 注册营养师,Being nutrition网站总裁Laura Yautz在Insider访问中提到。

This simple, no-cook meal can be cobbled together in moments and eaten on the go.

"With whole-grain bread, you'll be eating more fiber and vitamins than in white bread, and that will help you stave off those mid-morning munchies. Peanut butter offers those great, healthy fats with its protein, and the banana will add some sweetness, more fiber, and potassium," Laura Yautz, a registered dietitian and the owner of Being Nutritious, told Insider.

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