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双语 | 20位名人吃什么早餐来开启新的健康一天?秘密揭晓

INSIDER 徽标 作者:insider@insider.com (Gabbi Shaw) INSIDER 中的 | 幻灯片 21 - 2: Witherspoon posted about the smoothie recipe on Instagram in May 2020, and the ingredients are: 2 heads of romaine lettuce, ½ cup spinach, ½ cup coconut water, 1 whole banana, 1 whole apple, 1 whole pear, and 1 whole lemon."I have this instead of breakfast," she told her Instagram followers. "Around 10 or 11 in the morning, and then I'm not hungry at all until around 1 o'clock!"Insider's Anneta Konstantinides discovered the smoothie also kept her full for hours.

过去九年,瑞斯·威瑟斯彭每天都吃同样的绿色早餐奶昔:

2020年5月,威瑟斯彭在Instagram上晒出了这款奶昔的配方,原料是:2颗长叶莴苣,半杯菠菜,半杯椰蓉水,一根香蕉,一个苹果,一个梨和一个柠檬。

她告诉Instagram上的粉丝:“我不吃早餐,只吃这个。”“大约早上10点或11点吃这个,直到一点我都不觉得饿!”

Insider的Anneta Konstantinides发现奶昔也能让她饱腹好几个小时。

Witherspoon posted about the smoothie recipe on Instagram in May 2020, and the ingredients are: 2 heads of romaine lettuce, ½ cup spinach, ½ cup coconut water, 1 whole banana, 1 whole apple, 1 whole pear, and 1 whole lemon.

"I have this instead of breakfast," she told her Instagram followers. "Around 10 or 11 in the morning, and then I'm not hungry at all until around 1 o'clock!"

Insider's Anneta Konstantinides discovered the smoothie also kept her full for hours.

© Mike Windle/Getty Images for smartwater

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