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30 lifestyle changes to relieve daily stress

Espresso 徽标 作者:Charlotte Grainger Espresso 中的 | 幻灯片 31 - 1: You’re struggling to keep your eyes open at your desk. Your heart is pounding. Not just pounding; racing faster and faster. Your muscles ache dully in the background and, for the briefest of moments, you feel as though you may actually throw up. If these telltale signs sound familiar, you could be dealing with a serious bout of stress.People rate their stress level at an average of 4.9 on a 10-point scale, according to the American Psychological Association. Ongoing stress can affect your physical state in a whole variety of ways. These range from short-term issues, such as stomach aches and insomnia, to more prolonged concerns, like infertility and a high risk of heart problems.Ready to make a positive change in your lifestyle? You’ve come to the right place. While you may not be able to make your stressors disappear overnight, there are some daily stress relief techniques you can try. Here are 30 small, yet significant lifestyle changes you can make that will help you de-stress and unwind.

30 lifestyle changes to relieve daily stress

You’re struggling to keep your eyes open at your desk. Your heart is pounding. Not just pounding; racing faster and faster. Your muscles ache dully in the background and, for the briefest of moments, you feel as though you may actually throw up. If these telltale signs sound familiar, you could be dealing with a serious bout of stress.

People rate their stress level at an average of 4.9 on a 10-point scale, according to the American Psychological Association. Ongoing stress can affect your physical state in a whole variety of ways. These range from short-term issues, such as stomach aches and insomnia, to more prolonged concerns, like infertility and a high risk of heart problems.

Ready to make a positive change in your lifestyle? You’ve come to the right place. While you may not be able to make your stressors disappear overnight, there are some daily stress relief techniques you can try. Here are 30 small, yet significant lifestyle changes you can make that will help you de-stress and unwind.

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